Yoga with Vanessa
Yoga & Coaching
Connect In. Rise Up.
Online Classes
Vinyasa Yoga
Saturdays 930am via Zoom & Ascend Yoga
Breath centered open level vinyasa class. Hudson Valley students please sign up through Ascend (www.ascendcenter.com)
Strong Foundations
Thursday 12pm
Perfect for everyone looking to build a stronger foundation in their yoga practice. We will break down key poses and focus on alignment and building poses from the ground up to build better balance and strengthen our yoga practice.
$10 drop in via Venmo. Please place email in Venmo note to ensure the link is sent to you.
One-on-one Yoga & Coaching
I also offer one-on-one yoga sessions, customized small group classes and wellness coaching. My aim is always to get you feeling your best and strengthen your internal and external connections so you can pull your innate wisdom and power forward.
Connect In. Rise Up.
Let’s Connect!
Interested in coaching or personalized yoga instruction? Please email me for added details!
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© 2020 itsvanessa
© 2020 itsvanessa
