TRANSFORM your BODY

TRANSFORM your MIND

  TRANSFORM your LIFE

 

Tired of feeling tired? Looking for more space and freedom? Ready to prioritize yourself, tap into your power and  and look and FEEL better now? It’s time to commit to yourself & your well being, and I’m here to help.

Weekly Classes

Join me in person in the Hudson Valley (& beyond!)

New! Unlimited Yoga (+more!) w Vanessa

Transformation takes time, so I’m making it super easy for us to tune in…together! Now you can get access to weekly live yoga classes, unlimited video replays, 1:1 mini sessions and more. 

Yoga & Coaching

No matter your level, ability or circumstance, I’ve got an offering just for you. From weekly group classes to personalized yoga and private coaching, I want to help you experience the power of yoga. 

About Me

Hi, I’m Vanessa! I’m a mama, nature lover, city girl (with some serious wanderlust), and devotee of this practice called yoga. For the last 8 years I’ve been teaching yoga, but came to it as a overworked NYC television reporter who needed to slow down and tune in (I didn’t know that then.) I’ve fallen in love with the power of this practice, and don’t know what I would do without it. You see, yoga has a funny way of bringing up all that we need, pushing us towards the best version of ourselves  and making us stronger, more balanced, and much happier along the way.  I am a firm believer that yoga is for everyone, and know that this powerful practice can transform us in every way. 

 Come along with me on a weekly journey to create more space, strength and serenity, and tap into the most powerful being that is YOU.  

Let’s Connect

Let’s stay in touch. Drop your email below and stay tuned for more exciting offerings coming soon! 

Let’s connect

Need more info or just want to drop a hello?

Email me at thrivewithvanessa@gmail.com

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