Start your day off right with this open level invigorating and inspiring flow. All levels welcome.
Held in the beautiful light filled “green house” studio in the main building.
$20 advanced sign up required
No membership needed. All are welcome! Doors open 8:45 for those coming straight from school drop off. Come hang with us.
Coming summer 2025! Yoga classes designed to improve focus, flexibility and amp up your golf and tennis game.
No matter your age, body type, or ability, there is a yoga practice for you. If you are brand new to yoga, know that you are welcome. The benefits of yoga are endless, and I introduce tools to help you connect more deeply to your body and the breath in every class. I always offer modifications and encourage variations. Yoga can be one of the most transformational practices out there and the benefits to your body, mind and life are incredible. Feel free to reach out to me directly with questions, and stay tuned for a Strong Foundations* class series to come!
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© 2020 itsvanessa
© 2020 itsvanessa